Weigh In record (no journal entry) for 03 February 2013
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2823 kcal
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Fat: 58.82g | Prot: 76.08g | Carb: 309.35g.
Breakfast: Мандарин, Льняное Масло, Фруктоза, Чай, Приготовленный Яичный Белок, Свежевыжатый Апельсиновый Сок. Lunch: Овсяные Хлопья с Овсяными Отрубями, Мёд, Молоко 0,5%, Хрустящие Медовые Мюсли с Шоколадом и Орехами. Dinner: Семга на Пару, Булгур (Вареный). Snacks/Other: Мини Шокобон, Мандарин, Яблоки. more...
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3048 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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losing 6.2 lb a week
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