bobb1966's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3042 kcal Fat: 172.10g | Prot: 163.47g | Carb: 231.61g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Приготовленный Яичный Белок, Фруктоза, Чай, Сухой Жареный Миндаль (без Соли). Lunch: Сухой Жареный Миндаль (без Соли), Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Булгур (Вареный), Семга на Пару. Snacks/Other: Кета, Протеин Perfect Body Shake, Яблоки, Сухой Жареный Миндаль (без Соли), Mousse Au Chocolat. more...
4086 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

No recent activity.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Paketbote's Journal Entry.
PGM012197 commented on Ryan Rainey's Journal Entry.
anngardner recorded a Weight Entry at 327.0 lb.
mariezzz updated their Food Diary.
mnlegacy recorded a Weight Entry at 172.8 lb.
PinkRose88 supported Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GrandmaGini updated their Food Diary.