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bobb1966's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3042 kcal
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Fat: 172.10g | Prot: 163.47g | Carb: 231.61g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Сухой Жареный Миндаль (без Соли), Чай, Льняное Масло, Фруктоза. Lunch: Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Сухой Жареный Миндаль (без Соли). Dinner: Булгур (Вареный), Семга на Пару. Snacks/Other: Протеин Perfect Body Shake, Mousse Au Chocolat, Кета, Сухой Жареный Миндаль (без Соли), Яблоки. more...
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4086 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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