bobb1966's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3042 kcal Fat: 172.10g | Prot: 163.47g | Carb: 231.61g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Приготовленный Яичный Белок, Фруктоза, Чай, Сухой Жареный Миндаль (без Соли). Lunch: Сухой Жареный Миндаль (без Соли), Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Булгур (Вареный), Семга на Пару. Snacks/Other: Кета, Протеин Perfect Body Shake, Яблоки, Сухой Жареный Миндаль (без Соли), Mousse Au Chocolat. more...
4086 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weight Entry at 226.0 lb.
bobb1966 recorded a Weight Entry at 226.6 lb.
bobb1966 recorded a Weight Entry at 227.1 lb.
bobb1966 recorded a Weight Entry at 226.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeffreysig recorded a Weight Entry at 198.8 lb.
roblain2030 recorded a Weight Entry at 198.4 lb.
casper baby commented on their Weight Entry.
Barb Mickles recorded a Journal Entry and a Weight Entry at 126.4 lb.
Topher2112 supported smprowett's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hightrajectory recorded a Weight Entry at 169.0 lb.
maryzinz recorded a Weight Entry at 228.0 lb.