bobb1966's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3042 kcal Fat: 172.10g | Prot: 163.47g | Carb: 231.61g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Приготовленный Яичный Белок, Фруктоза, Чай, Сухой Жареный Миндаль (без Соли). Lunch: Сухой Жареный Миндаль (без Соли), Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Булгур (Вареный), Семга на Пару. Snacks/Other: Кета, Протеин Perfect Body Shake, Яблоки, Сухой Жареный Миндаль (без Соли), Mousse Au Chocolat. more...
4086 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet   losing 6.2 lb a week



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