bobb1966's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3042 kcal Fat: 172.10g | Prot: 163.47g | Carb: 231.61g.   Breakfast: Фруктоза, Льняное Масло, Чай, Сухой Жареный Миндаль (без Соли), Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Творог Обезжиренный, Сухой Жареный Миндаль (без Соли), Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Семга на Пару, Булгур (Вареный). Snacks/Other: Протеин Perfect Body Shake, Кета, Яблоки, Mousse Au Chocolat, Сухой Жареный Миндаль (без Соли). more...
4086 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet  

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