bobb1966's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
205.9 lb Lost so far: 27.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2120 kcal Fat: 49.26g | Prot: 120.33g | Carb: 309.31g.   Breakfast: Свежевыжатый Апельсиновый Сок, Льняное Масло, Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Овсяные Хлопья с Овсяными Отрубями, Мёд. Dinner: Нут, Куриные Бедра (Кожа не Съедена), Шампиньоны. Snacks/Other: Яблоки, Протеин Perfect Body Shake, Красные Яблоки, Банан. more...
2847 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet bobb1966's own diet   steady weight

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