Weigh In record (no journal entry) for 04 February 2013
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2120 kcal
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Fat: 49.26g | Prot: 120.33g | Carb: 309.31g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Свежевыжатый Апельсиновый Сок. Lunch: Мёд, Овсяные Хлопья с Овсяными Отрубями. Dinner: Шампиньоны, Куриные Бедра (Кожа не Съедена), Нут. Snacks/Other: Банан, Красные Яблоки, Протеин Perfect Body Shake, Яблоки. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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