TheOneAfter909's Journal, 19 August 2010

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WHOA.

I stepped off the scale several times, and then walked around my apartment a few times and came back. The number was still there. 299 is NOT far away. I am so excited right now!

I have to get back to exercising though!

303.1 lb Lost so far: 49.5 lb. Still to go: 168.1 lb. Diet followed 100%.

Diet Calendar Entries for 19 August 2010:

1949 kcal

Fat: 130.38g | Prot: 164.16g | Carb: 21.04g. Breakfast: Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg), SARGENTO mexican cheese blend, egg. Lunch: Taylor Farms Chef Salad. Dinner: EL POLLO LOCO chicken leg, EL POLLO LOCO chicken thigh. Snacks/Other: Orbit Wintermint chewing gum, smoked gouda. more...

4215 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Wow. You are doing so awesome. This site gives me so much encouragement to keep going.

19 Aug 10 by member: kboat562

Good job! That is super awesome. That just makes you want to jump up and shout "I am awesome!" and if it does not.. well it should! :)

19 Aug 10 by member: Ceebee

Good work! You have every right to be excited!

19 Aug 10 by member: squigglywiggly


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TheOneAfter909's Journal, 19 August 2010

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