Weigh In record (no journal entry) for 02 February 2013
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1436 kcal
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Fat: 63.37g | Prot: 94.35g | Carb: 116.25g.
Breakfast: Coffee, Bacon, Egg White, eggs home. Lunch: Turkey Meatballs, Green Tea with Ginseng and Honey, Breaded Chicken Breast Tenders. Snacks/Other: Meatless Lasagna, Whole Milk, Chocolate Covered Almonds, Dipsy Doodles Wavy Corn Chips, Clementines, Grahams Crackers Original, Sweethearts Conversation Hearts. more...
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losing 0.1 lb a week
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