Weigh In record (no journal entry) for 28 September 2019
|
144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
2723 kcal
|
Fat: 85.73g | Prot: 95.66g | Carb: 427.16g.
Breakfast: Dried Figs (Uncooked), Ginger, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Dried Seaweed, Cinnamon, Walnuts, Bananas, Hot Water, Ginger (Ground), Whole Foods Market Nutritional Yeast, Trader Joe's Dark Chocolate Covered Cherries, Now Foods Magnesium Citrate Powder, Olympian Labs Pea Protein Powder, Lime Juice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Turmeric (Ground). Lunch: Pears, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Green Sweet Pepper, Amy's Thai Vegetables and Rice, Morey's Marinated Wild Alaskan Salmon. Dinner: Pure Hawaiian Spirulina, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Soy Sauce (Tamari), Avocado Vegetable Oil, Salt, Dried Seaweed, Trader Joe's Mesquite Smoked Seasoned Almonds, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|