Weigh In record (no journal entry) for 02 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1243 kcal
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Fat: 64.42g | Prot: 61.84g | Carb: 94.52g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg. Lunch: Hummus, Baby Carrots, Swiss Cheese (Low Fat). Dinner: Tortilla Chips, Sour Cream, Fried Chicken Breast No Coating (Skin Not Eaten), Pico De Gallo Style Guacamole, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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