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RealEllen's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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944 kcal
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Fat: 45.35g | Prot: 38.13g | Carb: 96.17g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg. Lunch: juanita's tortilla chips. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Vanilla Ice Creams, Blueberry Yogurt. more...
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on diet RealEllen's own diet
losing 1.0 lb a week
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