RealEllen's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
944 kcal Fat: 45.35g | Prot: 38.13g | Carb: 96.17g.   Breakfast: Scrambled Egg, Toasted Multigrain Bread. Lunch: juanita's tortilla chips. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Blueberry Yogurt, Vanilla Ice Creams. more...
on diet RealEllen's own diet   losing 1.0 lb a week

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