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RealEllen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 534 * 28%
fat: 12.57g
|
protein: 30.03g
|
carbs: 75.49g
- -
Wed 5th: 1089 * 57%
fat: 39.79g
|
protein: 53.65g
|
carbs: 131.63g
- -
May 2013
Fri 24th: 1277 * 67%
fat: 60.88g
|
protein: 72.02g
|
carbs: 119.58g
- -
April 2013
Fri 12th: 227 * 12%
fat: 15.27g
|
protein: 13.30g
|
carbs: 9.20g
- -
March 2013
Thu 28th: 427 * 22%
fat: 22.43g
|
protein: 18.14g
|
carbs: 41.62g
- -
Wed 20th: 190 * 10%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Tue 19th: 402 * 21%
fat: 17.61g
|
protein: 17.97g
|
carbs: 45.88g
2612*  2210
Mon 18th: 932 * 49%
fat: 29.59g
|
protein: 76.50g
|
carbs: 94.57g
2717*  1785
Sat 16th: 811 * 43%
fat: 37.13g
|
protein: 31.56g
|
carbs: 94.66g
- -
Fri 15th: 430 * 23%
fat: 20.61g
|
protein: 21.73g
|
carbs: 45.19g
- -
Thu 14th: 225 * 12%
fat: 9.96g
|
protein: 9.08g
|
carbs: 27.64g
- -
Wed 13th: 1274 * 67%
fat: 47.37g
|
protein: 38.44g
|
carbs: 185.00g
- -
Mon 11th: 440 * 23%
fat: 7.29g
|
protein: 20.18g
|
carbs: 77.81g
- -
Sat 9th: 835 * 44%
fat: 32.96g
|
protein: 33.08g
|
carbs: 106.64g
- -
Thu 7th: 485 * 26%
fat: 14.96g
|
protein: 24.08g
|
carbs: 64.64g
- -
Wed 6th: 721 * 38%
fat: 23.85g
|
protein: 71.28g
|
carbs: 56.69g
- -
Tue 5th: 220 * 12%
fat: 6.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Fri 1st: 457 * 24%
fat: 12.19g
|
protein: 21.44g
|
carbs: 70.70g
2836*  2379
February 2013
Wed 27th: 747 * 39%
fat: 24.19g
|
protein: 26.44g
|
carbs: 114.70g
- -
Tue 26th: 459 * 24%
fat: 18.51g
|
protein: 15.84g
|
carbs: 57.94g
3154*  2695

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