RealEllen's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
850 kcal Fat: 46.98g | Prot: 46.27g | Carb: 44.14g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: juanita's tortilla chips, Potato Salad. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...
on diet RealEllen's own diet   losing 1.0 lb a week

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