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Maria Lakey's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1390 kcal
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Fat: 36.80g | Prot: 84.93g | Carb: 138.17g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), 100% Liquid Egg Whites, Squeeze Strawberry Fruit Spread, No Calorie Sweetener Packets, Whole Grain 100% Whole Wheat Bread. Lunch: Lite White Popcorn, Watermelon, Sauvignon Blanc Wine, Coffee. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cone (Small). more...
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1746 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Maria Lakey's own diet
losing 1.0 lb a week
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