Weigh In record (no journal entry) for 02 February 2013
|
122.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1390 kcal
|
Fat: 36.80g | Prot: 84.93g | Carb: 138.17g.
Breakfast: Squeeze Strawberry Fruit Spread, No Calorie Sweetener Packets, Coffee, Whole Grain 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), 100% Liquid Egg Whites. Lunch: Sauvignon Blanc Wine, Watermelon, Lite White Popcorn, Coffee. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cone (Small). more...
|
|
1746 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Lakey's weight history
|