Maria Lakey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
122.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1390 kcal Fat: 36.80g | Prot: 84.93g | Carb: 138.17g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Whole Grain 100% Whole Wheat Bread, No Calorie Sweetener Packets, 100% Liquid Egg Whites, Squeeze Strawberry Fruit Spread. Lunch: Sauvignon Blanc Wine, Watermelon, Coffee, Lite White Popcorn. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cone (Small). more...
1746 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

Maria Lakey recorded a Weigh In at 122.7 lb.

Maria Lakey's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.

Other Member Diet Recent Activity

HCB supported JennBuck61's Journal Entry.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.