Maria Lakey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
122.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1390 kcal Fat: 36.80g | Prot: 84.93g | Carb: 138.17g.   Breakfast: 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Whole Grain 100% Whole Wheat Bread, Coffee, No Calorie Sweetener Packets, Squeeze Strawberry Fruit Spread. Lunch: Coffee, Lite White Popcorn, Watermelon, Sauvignon Blanc Wine. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cone (Small). more...
1746 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Maria Lakey's weight history

Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.


thynes recorded a Weight Entry at 153.4 lb.

Other Member Diet Recent Activity

banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wittyloco supported rubato456's Journal Entry.
fatboyslim64 recorded a Weight Entry at 185.6 lb.
Allgreen supported Diea's Journal Entry.
mabhelle baladad recorded a Weight Entry at 145.0 lb.
dryphtyr supported Fledgist's Journal Entry.
yoka21 recorded a Journal Entry.