Maria Lakey's Journal, 25 January 2013

I say reasonably well because I did go out of my 1200 calorie a day diet and binged a bit for three days. ok I ate whatever I wanted one day, and ate around 1500 calories the other two days. So that was three days total of not doing my diet...I have been good for four days now staying within my 1200 calories and have been strict doing so. Why in the world did I GAIN 1.8 lbs?!?!?! Fraustrated! I know I shouldnt complain because I did this to myself, and I am small to begin with. I guess I feel like I am still failing because I set a goal and am going backwards now. Just fraustrated with myself. Sorry for venting...sigh...
123.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1152 kcal Fat: 31.51g | Prot: 48.48g | Carb: 157.69g.   Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Caffe Americano (Venti), splenda, half and half, banana. Lunch: jenny-o turkey franks, classic iceberg salad, cucumber. Dinner: Tomatoes, Deli Fresh Smoked Shaved Ham, Deli Turkey or Chicken Breast Meat, Whole Grain 100% Whole Wheat Bread, Classic Iceberg Salad, Flavored and Original Multigrain Snacks Mix, Cucumber (Peeled). Snacks/Other: Sangria, Bananas. more...
1779 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Standing - 30 minutes, Dance (slow step) - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   gaining 1.4 lb a week

   Support   

Comments 
Every step back is helping you move forward. Hopefully you figured out what triggered you to want to binge though. 
27 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported warrenwinter's Journal Entry.
JJisFit4AA commented on Betty Boops's Journal Entry.
Betty Boops recorded a Journal Entry.
missm0nica supported lety85m's Journal Entry.
LKRichardson recorded a Weight Entry at 198.0 lb.
alexandrostsalidis recorded a Weight Entry at 187.4 lb.
ladyvarda commented on missm0nica's Journal Entry.
Snackdragon supported dogrunner's Weight Entry.