Weigh In record (no journal entry) for 02 February 2013
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244.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2279 kcal
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Fat: 84.80g | Prot: 106.49g | Carb: 234.63g.
Breakfast: Cod Liver Fish Oil. Lunch: Classic Potato Chips, Crunchy Cheetos, 6" Italian BMT, Cheddar Cheese. Dinner: Ice Original, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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