Weigh In record (no journal entry) for 19 August 2010
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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673 kcal
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Fat: 18.74g | Prot: 36.83g | Carb: 90.00g.
Breakfast: Brisket. Snacks/Other: Dasani Water, Dasani Water, Dasani Water, P90X, Quaker Chewy Granola Bar Chocolate Chip, Dasani Water, Dasani Water. more...
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losing 3.5 lb a week
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