Weigh In record (no journal entry) for 02 February 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1604 kcal
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Fat: 90.02g | Prot: 104.81g | Carb: 29.46g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine, Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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