eponomar's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1269 kcal Fat: 73.83g | Prot: 109.81g | Carb: 30.35g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Source Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Caesar Dressing, Parmesan Petals. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
on diet eponomar's own low carb diet   steady weight



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eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 129.0 lb.

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