eponomar's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1269 kcal Fat: 73.83g | Prot: 109.81g | Carb: 30.35g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Source Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Caesar Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast, Parmesan Petals. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
on diet eponomar's own low carb diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eponomar's own low carb diet



eponomar's weight history


eponomar's Recent Activity

eponomar's Own Activity

eponomar recorded a Weigh In at 130.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 129.5 lb.

eponomar's Buddies

No recent activity.

Other Member Diet Recent Activity

twilit.tera recorded a Weigh In at 147.0 lb.
cpinti recorded a Weigh In at 325.0 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 147.0 lb.
woodworker001 recorded a Weigh In at 294.8 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
Trisha Das recorded a Weigh In at 152.8 lb.
cookamy recorded a Weigh In at 108.7 lb.
Dominica recorded a Weigh In at 181.2 lb.