eponomar's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1269 kcal Fat: 73.83g | Prot: 109.81g | Carb: 30.35g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Source Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Caesar Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast, Parmesan Petals. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
on diet eponomar's own low carb diet   steady weight

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eponomar recorded a Weigh In at 132.0 lb.
eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.

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