Weigh In record (no journal entry) for 02 February 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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700 kcal
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Fat: 30.64g | Prot: 88.06g | Carb: 26.68g.
Breakfast: salad mix. Lunch: CFM. Dinner: salad mix, Green Olives. more...
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losing 14.0 lb a week
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nayagan's weight history
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