Weigh In record (no journal entry) for 02 February 2013
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175.0 lb
Lost so far: 102.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2013:
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1692 kcal
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Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.
Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: Grated Mature Lighter, Egg, Dijon Mustard, Unsalted Butter Stick, Leeks, Potatoes (Flesh without Skin, without Salt, Boiled), Shortcrust Pastry. Dinner: Arborio Risotto Rice, Vegetable Stock, Minced Garlic, Parsley, Onions, Mushrooms, Parmesan Cheese (Grated), Vegetable Oil, Unsalted Butter Stick. Snacks/Other: Homemade Wholewheat Bread, Light Coleslaw, Belgian Chocolates, Chocolate Flavoured Soy Drink. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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