Sheonamcc's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.5 lb Lost so far: 100.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1612 kcal Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.   Breakfast: Homemade Wholewheat Bread, Margarine (Vegetable Oil, 20% Fat), Cheddar Cheese, Apple Juice. Lunch: pasta bake creamy tomato & herb, pasta quills, Grated Mature Lighter. Dinner: Egg, Cinnamon, Ginger (Ground), Nutmeg (Ground), Pumpkin, Lighter Shortcrust Pastry, Sweetened Light Condensed Milk. Snacks/Other: Pumpkin Biscuit, Tiger Bread, Boiled Egg. more...
1982 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   

Comments 
CONGRATULATIONS, Shae, on your 100 lb loss. You are doing sooooo amazing. 
01 Feb 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

140point6 recorded a Journal Entry.
Carolyn Ray recorded a Weight Entry at 194.6 lb.
Diablo360x recorded a Weight Entry at 203.0 lb.

Other Member Diet Recent Activity

Betty Boops supported their Journal Entry.
VeggieJunkie supported Bubbleyumm's Journal Entry.
CAV grunt updated their Food Diary.
George 50 updated their Food Diary.
Siarma supported bobbiduncan's Journal Entry.
Paketbote recorded a Weight Entry at 149.9 lb.
Phillis-Irving recorded a Weight Entry at 225.2 lb.
Otahal updated their Food Diary.