Sheonamcc's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.5 lb Lost so far: 100.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1612 kcal Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.   Breakfast: Apple Juice, Homemade Wholewheat Bread, Margarine (Vegetable Oil, 20% Fat), Cheddar Cheese. Lunch: Grated Mature Lighter, pasta quills, pasta bake creamy tomato & herb. Dinner: Pumpkin, Nutmeg (Ground), Ginger (Ground), Cinnamon, Egg, Sweetened Light Condensed Milk, Lighter Shortcrust Pastry. Snacks/Other: Tiger Bread, Boiled Egg, Pumpkin Biscuit. more...
1982 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week


CONGRATULATIONS, Shae, on your 100 lb loss. You are doing sooooo amazing. 
01 Feb 13 by member: Helewis


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