Sheonamcc's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.5 lb Lost so far: 100.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1612 kcal Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.   Breakfast: Homemade Wholewheat Bread, Margarine (Vegetable Oil, 20% Fat), Cheddar Cheese, Apple Juice. Lunch: pasta bake creamy tomato & herb, pasta quills, Grated Mature Lighter. Dinner: Egg, Cinnamon, Ginger (Ground), Nutmeg (Ground), Pumpkin, Lighter Shortcrust Pastry, Sweetened Light Condensed Milk. Snacks/Other: Pumpkin Biscuit, Tiger Bread, Boiled Egg. more...
1982 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   

Comments 
CONGRATULATIONS, Shae, on your 100 lb loss. You are doing sooooo amazing. 
01 Feb 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Following

Diablo360x supported CoachKitty's Journal Entry.
Ahmed Ibrahim supported codo0161606's Journal Entry.
Mamachickpea recorded a Weight Entry at 152.0 lb.

Other Member Diet Recent Activity

mrnoface645 commented on their Journal Entry.
Ange1s_Dont_Eat supported J--Rel's Journal Entry.
fatdanny recorded a Weight Entry at 178.8 lb.
wright2018 commented on J--Rel's Journal Entry.
orabb recorded a Journal Entry.
Draglist recorded a Journal Entry.
lety85m recorded a Journal Entry.
Ti_sve is following wright2018.