Sheonamcc's Journal, 25 January 2013

176.5 lb Lost so far: 100.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.   Breakfast: Apple Juice, Cheddar Cheese, Margarine (Vegetable Oil, 20% Fat), Homemade Wholewheat Bread. Lunch: Grated Mature Lighter, pasta quills, pasta bake creamy tomato & herb. Dinner: Sweetened Light Condensed Milk, Lighter Shortcrust Pastry, Pumpkin, Nutmeg (Ground), Ginger (Ground), Cinnamon, Egg. Snacks/Other: Boiled Egg, Tiger Bread, Pumpkin Biscuit. more...

1982 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...