Sheonamcc's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
176.5 lb Lost so far: 100.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1612 kcal Fat: 53.82g | Prot: 57.00g | Carb: 234.53g.   Breakfast: Apple Juice, Cheddar Cheese, Margarine (Vegetable Oil, 20% Fat), Homemade Wholewheat Bread. Lunch: pasta bake creamy tomato & herb, pasta quills, Grated Mature Lighter. Dinner: Lighter Shortcrust Pastry, Sweetened Light Condensed Milk, Pumpkin, Egg, Cinnamon, Ginger (Ground), Nutmeg (Ground). Snacks/Other: Boiled Egg, Pumpkin Biscuit, Tiger Bread. more...
1982 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   

Comments 
CONGRATULATIONS, Shae, on your 100 lb loss. You are doing sooooo amazing. 
01 Feb 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
Helewis commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

redcrystal recorded a Weigh In at 214.3 lb.
emanicus recorded a Weigh In at 226.0 lb.
Lynch supported Deb_N's Journal Entry.
Deb_N supported chesgreen's Journal Entry.
Marko Bulatovic replied to Yolanda9179's challenge post - RESULTS LOG.
Vinnys_diet recorded a Weigh In at 198.0 lb.
Tupac still alive recorded a Weigh In at 184.0 lb.
cherimas updated their Food Diary.