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Got a nice 222.4 after a day of fasting and a happy hour consisting of five whiskeys. Ate some chicken and a premier protein drink when I got home.
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222.4 lb
Lost so far: 102.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2019:
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914 kcal
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Fat: 16.18g | Prot: 91.57g | Carb: 13.50g.
Breakfast: Coffee, Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 9.8 lb a week
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 Comments
Lmao!!!I may need that recipe after last day of renewals on the Sept 30th! Congrats on weight loss!
27 Sep 19 by member: Maine coon
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27 Sep 19 by member: jcmama777
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27 Sep 19 by member: jcmama777
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