Weigh In record (no journal entry) for 02 February 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1716 kcal
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Fat: 73.72g | Prot: 66.76g | Carb: 191.58g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Mini Chocolate Cupcakes, Oriental Vegetable Stir Fry, Heavy Cream (Double Cream). Snacks/Other: Tuna Mayonnaise, Yorkie (55g), Latte Coffee. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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