MrGoodnight's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
212.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1659 kcal Fat: 62.42g | Prot: 75.75g | Carb: 195.19g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Whole Milk. Lunch: Butter (Salted) , Wholemeal Bread, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) , Mini Chocolate Cupcakes. Dinner: Yorkshire Pudding, Pork Loin (Whole, Cooked, Roasted), Mini Chocolate Cupcakes. Snacks/Other: Liquorice Allsorts, Clementines, Mini Chocolate Cupcakes, Bounty. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MrGoodnight's weight history

MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.