MrGoodnight's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
212.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1659 kcal Fat: 62.42g | Prot: 75.75g | Carb: 195.19g.   Breakfast: Whole Milk, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic. Lunch: Butter (Salted) , Mini Chocolate Cupcakes, Butter (Salted) , Wafer Thin Honey Roast Ham, Wholemeal Bread, Wholemeal Bread. Dinner: Yorkshire Pudding, Mini Chocolate Cupcakes, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Liquorice Allsorts, Clementines, Bounty, Mini Chocolate Cupcakes. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

CarolDeRobertis recorded a Weigh In at 145.4 lb.
Luluk recorded a Weigh In at 146.7 lb.
Heidi Adendorff recorded a Weigh In at 183.2 lb.
servandobarron updated their Exercise Diary.
stoppingthecycle supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported sweethart2912's Journal Entry.
scroggins23 joined challenge Carb Free.