MrGoodnight's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
212.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1659 kcal Fat: 62.42g | Prot: 75.75g | Carb: 195.19g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Whole Milk. Lunch: Butter (Salted) , Wholemeal Bread, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) , Mini Chocolate Cupcakes. Dinner: Yorkshire Pudding, Pork Loin (Whole, Cooked, Roasted), Mini Chocolate Cupcakes. Snacks/Other: Liquorice Allsorts, Clementines, Mini Chocolate Cupcakes, Bounty. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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