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MrGoodnight's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1659 kcal
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Fat: 62.42g | Prot: 75.75g | Carb: 195.19g.
Breakfast: Whole Milk, Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Wafer Thin Honey Roast Ham, Butter (Salted) , Mini Chocolate Cupcakes. Dinner: Mini Chocolate Cupcakes, Yorkshire Pudding, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Mini Chocolate Cupcakes, Bounty, Clementines, Liquorice Allsorts. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 1.4 lb a week
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