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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2019:
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1317 kcal
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Fat: 57.14g | Prot: 134.40g | Carb: 72.27g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, President's Choice Mini T-Bone Lamb Chops, Margaret Holmes Seasoned Green Lima Beans, Summer Fresh Tuscan Bean Salad. Snacks/Other: Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 1.4 lb a week
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 Comments
.2 ain't nothing but a thing!
26 Sep 19 by member: jmb3450
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Still on the right side of your weight window John, nice!!
27 Sep 19 by member: Steven Lloyd
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27 Sep 19 by member: John10251
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