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swaa1957
Journal
26 Sep 19
swaa1957's Journal, 26 September 2019
swaa1957's Profile
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Weigh In record (no journal entry) for 26 September 2019
215.7 lb
Lost so far:
10.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2019:
625 kcal
Fat: 36.09g | Prot: 53.26g | Carb: 23.89g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Lettuce Salad with Assorted Vegetables, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Almonds .
more...
2743 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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