Weigh In record (no journal entry) for 02 February 2013
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134.5 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1694 kcal
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Fat: 141.93g | Prot: 84.86g | Carb: 16.30g.
Breakfast: Kabab, Fried Egg, Extra Virgin Coconut Oil. Dinner: 85% Cacao Chocolate, Butter, olive oil, Romaine Lettuce, lemon juice, tuna steak, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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2068 kcal
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Activities & Exercise:
Sitting - 6 hours, Slow Burn Workout - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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losing 6.2 lb a week
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