Catskinner's Journal, 01 February 2013

135.4 lb Lost so far: 16.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 142.37g | Prot: 87.59g | Carb: 55.07g.   Lunch: Flounder, Vegetarian Vegetable Soup (Prepared with Water), Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad. Dinner: brazil nuts, almonds, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...

1979 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...