Weigh In record (no journal entry) for 03 February 2013
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136.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2207 kcal
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Fat: 198.05g | Prot: 88.89g | Carb: 15.92g.
Breakfast: Extra Virgin Coconut Oil, Hard-Boiled Egg, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, rib eye steak, lemon juice, olive oil, Romaine Lettuce. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 10.8 lb a week
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