Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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593 kcal
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Fat: 28.60g | Prot: 38.49g | Carb: 56.18g.
Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), 100 Calorie Multi-Grain English Muffins. Lunch: Vegetable Portabello Sandwich Thin. Snacks/Other: water, Coffee with Milk. more...
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losing 3.5 lb a week
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