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thank goodness i have been religiously recording for the past few days. today was really rough.
i think normally i would have ran out and grabbed a bog 'ol brownie or milkshake and went to town! but i feel too good about what i have been doing to jepordize it.
staying focused on what is down the road if i keep it up!!!
Diet Calendar Entries for 31 January 2013:
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1442 kcal
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Fat: 35.95g | Prot: 144.75g | Carb: 137.18g.
Breakfast: Milk (Nonfat), Biscuit Cereals - Island Vanilla, Water (Bottled). Dinner: ocean spray diet cranberry juice, brown rice, campbells low sodiom cream of chicken soup, chicken breast , chicken breast cooked in low sodium broth . more...
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2485 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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