Weigh In record (no journal entry) for 24 September 2019
|
259.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1245 kcal
|
Fat: 39.61g | Prot: 62.55g | Carb: 180.29g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: De La Casa Five Layer Dip, On The Border Tortilla Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Cantaloupe Melons. more...
|
|
3333 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|