Marv1n's Journal, 25 September 2019

258.8 lb Lost so far: 63.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 85.88g | Prot: 111.88g | Carb: 161.13g.   Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. Dinner: Sweet Potato, Bush's Best Pinto Beans, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Cantaloupe Melons. more...

3328 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...