Weigh In record (no journal entry) for 26 September 2019
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259.0 lb
Lost so far: 63.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2055 kcal
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Fat: 99.98g | Prot: 92.26g | Carb: 216.64g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Cantaloupe Melons, Honeydew Melons. Dinner: Potato Chips, Kroger Chicken Salad, Aldi Wheat Sandwich Bread. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Nestle Push-Up, Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. more...
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3764 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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