Weigh In record (no journal entry) for 01 February 2013
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1660 kcal
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Fat: 45.50g | Prot: 38.00g | Carb: 271.00g.
Breakfast: Coffee with Milk (Large), plain bagel with butter and herb and garlic cream cheese. Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Milk Chocolate Heavenly Crisp, Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut. more...
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losing 1.1 lb a week
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Kristal L's weight history
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