Weigh In record (no journal entry) for 25 January 2013
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1782 kcal
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Fat: 79.07g | Prot: 60.26g | Carb: 209.07g.
Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Field Berry Drink Mix, Tap Water, Dreamy Clusters, Thinsations Oreo. more...
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losing 1.4 lb a week
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Kristal L's weight history
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