Kristal B's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.3 lb Lost so far: 6.6 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1782 kcal Fat: 79.07g | Prot: 60.26g | Carb: 209.07g.   Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tap Water, Thinsations Oreo, Dreamy Clusters, Field Berry Drink Mix. more...
on diet Kristal B's own diet   gaining 0.2 lb a week

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