Kristal B's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.3 lb Lost so far: 6.6 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1782 kcal Fat: 79.07g | Prot: 60.26g | Carb: 209.07g.   Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tap Water, Thinsations Oreo, Dreamy Clusters, Field Berry Drink Mix. more...
on diet Kristal B's own diet   gaining 0.2 lb a week

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Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

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Other Member Diet Recent Activity

Heide-M recorded a Weigh In at 160.1 lb.
eddie1261 commented on their Weigh In.
jmpinega recorded a Weigh In at 206.0 lb.
Vanchenko recorded a Weigh In at 188.1 lb.
Deb_N supported dmphrey's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 161.8 lb.
mellissan recorded a Weigh In at 175.0 lb.