Weigh In record (no journal entry) for 01 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1503 kcal
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Fat: 68.15g | Prot: 71.84g | Carb: 151.74g.
Breakfast: 1% Fat Milk, Whey Tech Vanilla, Coffee, Cinnamon. Lunch: French Fried Onions, American Cheese, Ground Beef, Rye Bread. Snacks/Other: Assorted Creme Sandwich Cookies. more...
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gaining 4.9 lb a week
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