trwheeler's Journal, 01 February 2013

128.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed poorly.

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514 kcal

Fat: 29.09g | Prot: 30.59g | Carb: 31.84g.   Breakfast: Quick Grits. Lunch: Chicken or Turkey Salad with Egg. more...

1460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...