trwheeler's Journal, 31 January 2013

128.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 40.92g | Prot: 31.84g | Carb: 91.83g.   Breakfast: Quick Grits. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Cinnamon Rolls with Icing. more...

1460 kcal

Activities & Exercise: Walking (Brisk) 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...