Joined June 2011
Weight History

Start Weight
132.0 lb
Lost so far: 10.9 lb

Current Weight
121.1 lb
Performance: losing 0.4 lb a week

Goal Weight
100.0 lb
Still to go: 21.1 lb
I love cats, genealogy & digital scrapbooking

trwheeler's Weight History

trwheeler's Latest Member Challenges

  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress

trwheeler's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

trwheeler's Latest Posts

Night Time
Dr told me one time 94% fat free popcorn because it is filing. Yogurt is a good choice. I drink warm green tea with lemon that helps me some.
posted 15 Jun 2012, 11:07
I love sparkpeople, u need to try it. It works and has changed my life.

posted 10 Jun 2011, 11:10
trwheeler has submitted 2 posts

Other Related Links


Sugar Busters

trwheeler's journal

02 January 2013

It's time to get serious and back on track.
on diet  

trwheeler's Recent Food & Exercise

trwheeler's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Anyone who has been or is on Sugarbusters!

For anyone who has been or is on Sparkpeople

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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Sugar Busters Recent Activity

joe4831 recorded a Journal Entry.
patiozeke recorded a Journal Entry and a Weight Entry at 161.0 lb.
Candi1777 recorded a Weight Entry at 206.0 lb.