trwheeler

Start Weight:(28 Feb 13) 132.0 lb
Current Weight:(28 Feb 14) 121.1 lb
Goal Weight:100.0 lb
following: Sugar Busters
performance: losing 0.4 lb a week

I love cats, genealogy & digital scrapbooking

FatSecret member since: 09 Jun 11

trwheeler's Weight History


trwheeler's Latest Member Challenges

141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 
 


trwheeler's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

trwheeler's Latest Posts

Night Time
Dr told me one time 94% fat free popcorn because it is filing. Yogurt is a good choice. I drink warm green tea with lemon that helps me some.
posted 15 Jun 2012, 11:07
Sparkpeople.com
I love sparkpeople, u need to try it. It works and has changed my life.

http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=6530699

Tammy
posted 10 Jun 2011, 11:10
trwheeler has submitted 2 posts

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Members

Sugar Busters


trwheeler's journal

02 January 2013

It's time to get serious and back on track.
on diet Sparkpeople.com  

trwheeler's Recent Food & Exercise

trwheeler's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Sugarbusters!
Anyone who has been or is on Sugarbusters!

Sparkpeople
For anyone who has been or is on Sparkpeople

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

trwheeler's Recent Activity

trwheeler's Own Activity

No recent activity.

trwheeler's Buddies

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Sugar Busters Recent Activity

ladytexas recorded a Weigh In at 227.0 lb.
adennis recorded a Weigh In at 284.0 lb.
Margo75060 added Bette's Pineapple Fluff recipe to their cook book.
Bridget Bardo updated their Food Diary.