Weigh In record (no journal entry) for 01 February 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1558 kcal
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Fat: 87.98g | Prot: 60.60g | Carb: 133.35g.
Breakfast: water. Lunch: bell pepper, bacon, ranch dressing, tomato wrap, baby spinach, spring mix, Lower Sodium Provolone Cheese, sprouts, EverRoast , Tomato, water, banana. Dinner: French Fries Burger King, Thick Cut Bacon, Tendercrisp Chicken Sandwich, water. Snacks/Other: water. more...
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3143 kcal
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Activities & Exercise:
Bowling - 1 hour, Roller Blading - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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