africk1229's Journal, 01 February 2013

Still hanging in there. Seeing definite progress..7 lbs in 2 weeks!

Lifestyle changes I have made:

1. Drinking LOTS of water. In fact, it is basically ALL I'm drinking these days.
2. No coffee in 2 weeks! I used to load it up with creams and sugars...
3. Eating a little healthier
a. Switched from Ground Beef to Ground Turkey
b. Eating at least two whole fruits a day (usually one medium banana and one apples)
c. Eating breakfast every day (my breakfast used to be coffee)
d. Shooting for overall caloric intake of 1300--although I'm averaging closer to 1500.
e. Staying away from sweets and sauces
f. Increased consumption of vegetables and whole grains, reduced overall carb consumption--no white bread, few pastas/potatoes
4. Walking 30-60 minutes during the week and at least 90 on one the weekend days.
5. Turned on music when I do housework--so now I'm dancing AND cleaning :)

I can't wait to see what the next two weeks brings :)

Diet Calendar Entries for 01 February 2013:
1558 kcal Fat: 87.98g | Prot: 60.60g | Carb: 133.35g.   Breakfast: water. Lunch: ranch dressing, water, banana, bacon, Tomato, baby spinach, spring mix, Lower Sodium Provolone Cheese, sprouts, tomato wrap, EverRoast , bell pepper. Dinner: water, French Fries Burger King, Tendercrisp Chicken Sandwich, Thick Cut Bacon. Snacks/Other: water. more...
3143 kcal Activities & Exercise: Bowling - 1 hour, Roller Blading - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet africk1229's own diet  



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