Weigh In record (no journal entry) for 25 September 2019
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143.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1635 kcal
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Fat: 70.79g | Prot: 18.72g | Carb: 111.40g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Red Beans and Rice, Hebrew National Hot Dog. Dinner: Vada's Salad Dressing, Calavo Avocado, Tomatoes, Mixed Salad Greens. Snacks/Other: Blue Bell Peppermint Ice Cream, Mars Milky Way (Fun Size), Red Table Wine. more...
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losing 17.5 lb a week
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Rhoda Dendron's weight history
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