My weight yesterday included clothing. Today, it did not, and that is why the huge difference. I am struggling to remain under 145. Must do better!!!
Diet Calendar Entry for 25 September 2019:
|
1635 kcal
|
Fat: 70.79g | Prot: 18.72g | Carb: 111.40g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Red Beans and Rice, Hebrew National Hot Dog. Dinner: Vada's Salad Dressing, Calavo Avocado, Tomatoes, Mixed Salad Greens. Snacks/Other: Blue Bell Peppermint Ice Cream, Mars Milky Way (Fun Size), Red Table Wine. more...
|
|