kilna's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1917 kcal Fat: 76.40g | Prot: 103.80g | Carb: 192.26g.   Breakfast: Bran Flakes, 2% Milk, Carrots. Lunch: Boca Burger, Skim Provolone, Tomato, Whole Wheat Bun, Trader Joe's REduced Fat Mayo, Campbell's White Chicken Chili, Campbell's Chicken Tuscany. Dinner: Beer, Low Carb Six Dollar Burger, Buttered Air Popped Popcorn. more...
3033 kcal Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 6 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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