kilna's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1917 kcal Fat: 76.40g | Prot: 103.80g | Carb: 192.26g.   Breakfast: Bran Flakes, 2% Milk, Carrots. Lunch: Whole Wheat Bun, Tomato, Skim Provolone, Trader Joe's REduced Fat Mayo, Campbell's Chicken Tuscany, Boca Burger, Campbell's White Chicken Chili. Dinner: Buttered Air Popped Popcorn, Beer, Low Carb Six Dollar Burger. more...
3033 kcal Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 6 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 219.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.