kilna's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1917 kcal Fat: 76.40g | Prot: 103.80g | Carb: 192.26g.   Breakfast: Carrots, 2% Milk, Bran Flakes. Lunch: Tomato, Skim Provolone, Whole Wheat Bun, Campbell's Chicken Tuscany, Boca Burger, Campbell's White Chicken Chili, Trader Joe's REduced Fat Mayo. Dinner: Low Carb Six Dollar Burger, Beer, Buttered Air Popped Popcorn. more...
3033 kcal Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 6 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.