Weigh In record (no journal entry) for 25 September 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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924 kcal
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Fat: 42.39g | Prot: 90.76g | Carb: 44.36g.
Breakfast: Frozen Blueberries, 2% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Drake Smoked Farmer Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Costco Seasoned Rotisserie Chicken, Roast Beef (Lean Only Eaten), Silver Hills Little Big Bread. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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