frankcastle01's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1105 kcal Fat: 37.00g | Prot: 102.00g | Carb: 86.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Chicken Noodle Soup, lo-carb monster, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Lo-carb Monster Energy. Snacks/Other: 100% Premium Chocolate Whey Protein. more...
losing 19.6 lb a week

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