Weigh In record (no journal entry) for 01 February 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2159 kcal
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Fat: 50.38g | Prot: 72.26g | Carb: 262.02g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Red Table Wine, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. Snacks/Other: Red Table Wine, Gala Apples. more...
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gaining 5.6 lb a week
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