Weigh In record (no journal entry) for 01 February 2013
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1057 kcal
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Fat: 25.27g | Prot: 40.16g | Carb: 162.45g.
Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt, Smart Start Antioxidants Cereal. Dinner: Hard boiled egg, Salad Pockets, Classic Romaine, Seasoned Croutons , Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 90 Calorie Chewy Bars - Chocolate, Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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