Weigh In record (no journal entry) for 24 September 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2514 kcal
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Fat: 76.05g | Prot: 108.08g | Carb: 364.85g.
Breakfast: Olympian Labs Pea Protein Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Cinnamon, Quaker Old Fashioned Oats, Bananas, Walnuts, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Annie's Naturals Woodstock Dressing, Radishes, Frieda's Baby Bok Choy, Young Green Onions, Morey's Marinated Wild Alaskan Salmon, Onions, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 0.7 lb a week
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