Weigh In record (no journal entry) for 01 February 2013
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115.8 lb
Lost so far: 2.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1169 kcal
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Fat: 30.98g | Prot: 26.67g | Carb: 216.22g.
Breakfast: almond slices, honey, apples, strawberries, grapefruit, Clover Honey, Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Honey Wheat Sliced Bread, Peanut Butter. Snacks/Other: Grapes, White macadamia nut granola bar, Light New England Clam Chowder. more...
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2239 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours. more...
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gaining 5.6 lb a week
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