Kristy B Cook's Journal, 07 February 2013

117.5
115.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1414 kcal Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.   Breakfast: Blackberries, Clover Honey, fat free creamer, Bananas, Coffee or Table Cream (Light), coffee. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Homestyle Chicken Noodle Soup, Green Peas (Frozen), Oven Roasted No Salt Toasted Sliced Almonds, Side Salad with Soy Ginger Dressing. Snacks/Other: Grapefruit, Fried Egg , White macadamia nut granola bar, Broccoli, Honey. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   steady weight

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