Kristy B Cook's Journal, 07 February 2013

117.5
115.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1414 kcal Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.   Breakfast: coffee, Coffee or Table Cream (Light), Bananas, Blackberries, Clover Honey, fat free creamer. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Homestyle Chicken Noodle Soup, Oven Roasted No Salt Toasted Sliced Almonds, Green Peas (Frozen), Side Salad with Soy Ginger Dressing. Snacks/Other: Honey, White macadamia nut granola bar, Grapefruit, Broccoli, Fried Egg . more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   steady weight

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Kristy B Cook recorded a Weigh In at 115.0 lb.

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Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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