Kristy B Cook's Journal, 07 February 2013

117.5
115.8 lb Lost so far: 2.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1414 kcal Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.   Breakfast: Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee, Blackberries, Bananas. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Green Peas (Frozen), Side Salad with Soy Ginger Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Homestyle Chicken Noodle Soup. Snacks/Other: Honey, Grapefruit, White macadamia nut granola bar, Broccoli, Fried Egg . more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristy B Cook's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.