Kristy B Cook's Journal, 07 February 2013

115.8 lb Lost so far: 2.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1414 kcal Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.   Breakfast: Bananas, Blackberries, coffee, Coffee or Table Cream (Light), fat free creamer, Clover Honey. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Homestyle Chicken Noodle Soup, Oven Roasted No Salt Toasted Sliced Almonds, Side Salad with Soy Ginger Dressing, Green Peas (Frozen). Snacks/Other: Fried Egg , Broccoli, White macadamia nut granola bar, Grapefruit, Honey. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   steady weight



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