Kristy B Cook's Journal, 07 February 2013

117.5
115.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1414 kcal Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.   Breakfast: Blackberries, Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee, Bananas. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Green Peas (Frozen), Side Salad with Soy Ginger Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Homestyle Chicken Noodle Soup. Snacks/Other: Fried Egg , Honey, White macadamia nut granola bar, Broccoli, Grapefruit. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   steady weight

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Kristy B Cook recorded a Weigh In at 116.2 lb.

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old hag updated their Food Diary.
Chrysicle recorded a Weigh In at 172.0 lb.
zwinkerzwinker updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
shivshankarmundewadi recorded a Weigh In at 121.3 lb.
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_coolwildfox recorded a Weigh In at 114.6 lb.